It is day 3! Wow my dreams have been incredibly crazy. My first words were "I love you". I love being conscious in choosing my words.
Working out was pretty amazing today. The only difference today compared to yesterday is that today I worked on the stair climber. How is it that I am able to work out on the elliptical for 40 minutes and only able to work on the stair climber for 20 minutes?
What is my physical body doing differently? On the elliptical, my body is working forward "moving throughout the day". The stair climber I am stepping upward "moving into a higher awareness". Can you see the correlation here? Could it be what you do to your physical body sets the foundation for your divine being and vise versa.
Today was day two for the Oprah & Chopra meditation. "So hum" was the Mantra. " I am" are very powerful words. Try to always use them in a positive content. If you have never participated in a mediation challenge I would highly recommend it. https://chopracentermeditation.com/home
Detachment lesson number three:
Today I noticed I can be a huge day dreamer.......HUGE....I love to day dream. I was appalled of how much of a distraction daydreaming is to my awareness. Because of my daydreaming I missed hello's and random smiles and my reaction time was delayed. Yikes, right? Hello's and smiles are not something to be taken for grated, they are gifts to our divine being.
I have committed to decrease my daydreaming as much as possible and really focus on my awareness.
My last words of the night were "I love you" followed by silence and reflection.