Today is the fourth day in the series of the art of detachment. My first words of the day began with " I love you".
What a wonderful day today was. There is something about the first day of the work week. I love seeing my co-works and patients. I am in my element working in the hospital, it seriously feels like home.
Detachment Lesson number four: Today I am compelled to detach myself from the idea of fear. Fear is an illusion that does not deserve our energy. If fear is given energy it will shift into existence. You are fearless!
I have had my battles with fear since I was a child. I was raised to believe that I should always prepare myself for the worse. Having the "worse" in mind was hard for me to differentiate fear from reality.
Now at 28, I understand that only I can give fear a pulse. Life with fear is no life at all. We must overcome fear to live life to the fullest.
Whenever fear arises I stop myself from whatever I am doing and focus on that thought. I ask, Why are am I afraid? Where is this fear coming from? Once I can identify the source of the fear and the reason I am able to rationalize and detach from fear. Again, only I can give fear a pulse.
Today was day three for the Oprah & Chopra meditation. Deepak states, "I am a wondrous miracle of life." You are a wondrous miracle of life. Don't allow fear to compromise joyous life. This is your life, not fear's life! If you have never participated in a mediation challenge I would highly recommend it. https://chopracentermeditation.com/home
My last words of the night were "I love you" followed by silence and reflection.