Why Nutrition is Important...

According to the National Health and Nutrition Examination Surveys (NHANES) (2009-2010), approximately 69% of adults are overweight or obese, with more than 78 million adult Americans considered obese.

Overweight and obesity are linked to increased risk of heart disease, type 2 diabetes (high blood sugar), high blood pressure, certain cancers, and other chronic conditions. Research has shown that obese children are more likely to be overweight or obese as adults.
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     - National Heart Lung and Blood Institute, February 13, 2013 

Workshops
  • Vegan Detox Planning  
  • My Top Foods Shopping List
  • Nutrient Dense Foods
  • Snacking from an Ayurvedic Approach
  • Invigorating/Detoxing the Digestive Tract
  • Cooking Session Luncheon
  • Corporate Wellness

Online Service
 Reevaluate, balance and sustain - Nutrition  $100
  • Total of 2, 30 minute online sessions via skype or instant message. These sessions are created to help you enhance your physical body awareness encouraging you to nourish your body and mind. You will have a month to use your 2 sessions.

Private Grocery Shopping and Meal prepping Sessions
  •   Learn to select nutrient dense foods.
  •   Learn to wash Fruits and Vegetables. 
  •   Includes a customized weekly meal plan 
  •   Includes a grocery list and recipes ideas
  •   How to store fruits and vegetables. 
Private Sessions