Return to Yourself Wellness
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Thank you for taking the time to Pause, Shift and Refresh!

Ericka Brian, Author of Pause, Shift and Refresh will be leading your journey into the Seven Arts of Establish Harmonious Oneness. This journey can be embraced remotely or in person. 

Join in at any time. 

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Your registration includes:


​​​Copy of Pause, Shift and Refresh​
​Reflective workbook
Reflective Exercises
Meditation
Q&A with Ericka Brian



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Scroll down until you find your desired selection:

If your interested in our online program of Pause, Shift and Refresh please email Ericka directly to work out the details. 
Ericka@returntoyourself.org

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  • Home
  • Offerings
    • Yoga
    • Nutrition
    • Meditations
    • Pause, Shift and Refresh Movement
  • Meet Ericka
    • Testimonals
  • Events
    • Forum >
      • Research
  • Locations
  • Contact