What Yoga can do for you...

Researchers at the University of California at Davis examined the relationship between yoga and fitness by testing the muscular strength, endurance, and flexibility of 10 college students who conducted 4 sessions of yoga each week. These sessions included 10 minutes of breathing exercises, 15 minutes of warm-up, 50 minutes of yoga poses, and 10 minutes of meditation. After 8 weeks, the students' muscular strength has increased by 31%, endurance increased by 57%, and flexibility by as much as 188%.
                             _ Yoga Journal, Alisa Bauman, 2007

Yoga Offerings

  • Yoga for Kids
  • Chair Yoga 
  • Hatha Yoga
  • Raja Yoga
  • Aerial Yoga
  • Yoga Philosophy Courses
  • Mindful Movement
  • Kāma Yoga ​
  • Vinyasa Flow
  • Leadership Lunch and Learns - 3 Principals of Yoga (Breathe, Movement and Relaxation)
  • Corporate Wellness Yoga ( 10 mat rentals, 10 bolster rental, 10 block rental) 
***Prices may vary on travel and desired time***
Private Sessions
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Sound Healing Therapy Workshop 2017
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Sound Journey Session January 2018