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  • Offerings
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      • Research
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  • Wrong to Strong
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YOUR CART

Shift into a healthier state of mind, a stronger body and a vibrant spirit.

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Click here for Yoga
What is Yoga?

Yoga is a practice of cultivating union of the body, mind and spirit. We use breath and movement to enhance awareness of our physical existence in order to observe the reality of our experiences. 

Schedule your yoga session today and begin your journey into mindful body awareness. 
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Click here for Meditation
What is Meditation?

Meditation is a tool to help observe the thoughts ruminating within. We are inundated with information and experiences. Creating the time to meditate helps to process and filter through the information of all our doings in our world.

Schedule your meditation session today to establish your practice. 
Click here for Nutrition
 Plant Based Nutrition

Are you struggling eating more vegetables? I have some good news for you!! Eating plant based doesn't mean you have to become vegan! Instead, incorporating more plant based meals into your diet to enhance your consumption of whole foods. 

​Schedule a session today to learn more.

 Click here for virtual corporate wellness offerings. 


Join the 3 minute UPLIFT! 

Click here to begin your Journey
Click here to learn more!

Copies of Pause, Shift and Refresh are still available! Order yours today!! Check out the other offerings: 

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Purchase Your Copy here
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Purchase Your Online PSF Series

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Book your book coaching session here

Pause, Shift and Refresh into the mindset you wish to expand in. Book a virtual 1:1  or a group session today click here.

Balboa Press

 Join the Omazing light Ericka is spreading all over the valley! Click here to see an event near you or book an event  here!



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Balboa Press

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