Shift into a healthier state of mind, a stronger body and a vibrant spirit.
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What is Yoga?
Yoga is a practice of cultivating union of the body, mind and spirit. We use breath and movement to enhance awareness of our physical existence in order to observe the reality of our experiences. Schedule your yoga session today and begin your journey into mindful body awareness. |
What is Meditation?
Meditation is a tool to help observe the thoughts ruminating within. We are inundated with information and experiences. Creating the time to meditate helps to process and filter through the information of all our doings in our world. Schedule your meditation session today to establish your practice. |
Plant Based Nutrition
Are you struggling eating more vegetables? I have some good news for you!! Eating plant based doesn't mean you have to become vegan! Instead, incorporating more plant based meals into your diet to enhance your consumption of whole foods. Schedule a session today to learn more. |
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Join the 3 minute UPLIFT!
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Copies of Pause, Shift and Refresh are still available! Order yours today!! Check out the other offerings:
Pause, Shift and Refresh into the mindset you wish to expand in. Book a virtual 1:1 or a group session today click here.
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Join the Omazing light Ericka is spreading all over the valley! Click here to see an event near you or book an event here!
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