Research! Learn, practice and share!
Five benefits of meditating for baby boomers click here to learn more.
On the Stanford medicine website they posted a research article supporting - meditation can improves the ability to regulate emotions :). Click here to read the article.
Click here to read "The Effects of Mindfulness Meditation on Cognitive Processes and Affect in Patients with Past Depression"
Click here to learn how meditation can influence brain activity and the immune system in a positive way!
Benefits of Gong Sound Therapy: